Surprising
Benefits Of Sex In Health!!
Sex not only feels good. It can also be good for
you. Here’s what a healthy sex life can do for you.
1.
Maintain’s The Exercise for Body.
Sex is a really great form of exercise. Sex uses
about five calories per minute, four more calories than watching TV. It gives
you a one-two punch. It bumps up your heart rate and uses various muscles in
progression.
For now or then,just get busy. You may even want to
clear your schedule to make time for it on a regular basis. Like with exercise,
consistency helps maximize the benefits physically and mentally.
2.
Helps In Immune System.
Sexually active people take fewer sick days, as per
proven by the sexual health expert.
People who have sex have higher levels of what
defends your body against germs, viruses, and other intruders.
Researchers at Wilkes University in Pennsylvania
found that college students who had sex once or twice a week had higher levels
of the a certain antibody compared to students who had sex less often. (source:wilkes
University)
Apart from it, you should still do all the other
things that make your immune system happy, such as:
- . . Eat
right.
- . Stay
active.
- . Get
enough sleep.
- . Keep
up with your vaccinations.
- . Use a condom (contraseptive device for male) if you
don’t know both of your STD statuses.
3.
Boosts Your Libido
Longing for a more lively sex life? “Having sex will
make sex better and will improve your libido,” says Lauren Streicher, MD. She
is an assistant clinical professor of obstetrics and gynecology at Northwestern
University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood
flow, and elasticity, she says, all of which make sex feel better and help you
crave more of it.
4.
Improves Women's Bladder Control
Good sex is like a workout for your pelvic floor
muscles. When you have an orgasm, it causes contractions in those muscles,
which strengthens them.A strong pelvic floor is important for avoiding
incontinence, something that will affect about 30% of women at some point in
their lives.
5.
Lowers Your Blood Pressure
Research suggests a link between sex and lower blood
pressure. There have been many studies and “One landmark study found that sexual
intercourse specifically (not masturbation) lowered systolic blood pressure.”
That's the first number on your blood pressure test.
6.
Lowers Heart Attack Risk
A good sex life is good for your heart as well.
Besides being a great way to raise your heart rate, sex helps keep your
estrogen and testosterone levels in balance.When either one of those is low you
begin to get lots of problems, like osteoporosis and even heart disease.
Having sex more often may help. During one study,
men who had sex at least twice a week were half as likely to die of heart
disease as men who had sex rarely.
7.
Lessens Pain
Think before you reach for an aspirin, go for an
orgasm.Orgasm can block pain, releases a hormone that helps raise your pain
threshold.Stimulation without orgasm can also do the trick.
It is found that vaginal stimulation can block chronic
back and leg pain, and many women tends to have that genital self-stimulation
can reduce menstrual cramps, arthritic pain, and in some cases even headache.
8.
May Make Prostate Cancer Less Likely
Men who ejaculated frequently (at least 21 times a
month) were less likely to get prostate cancer, as aproved by the American
Medical Association.You don’t need a partner to reap this benefit: Sexual
intercourse, nocturnal emission, and masturbation were all part of the equation.
Going for the gusto may help ward off prostate
cancer.It's not clear that sex was the only reason that mattered. Lots of
factors affect cancer risk.
But more sex won’t hurt.
9.
Improves Sleep
You may nod off more quickly after sex, and for good
reason.
After orgasm, the hormone prolactin is released,
which is responsible for the feelings of relaxation and sleepiness.
10.
Eases Stress
Being close to your partner can soothe stress and
anxiety. Touching and hugging can release your body's natural “feel-good
hormone.” Sexual arousal releases a brain chemical that revs up your brain’s
pleasure and reward system.
Sex and intimacy can boost your self-esteem and
happiness, too. Well, It’s not only a prescription for a healthy life, but a
happy one too.
